About K Kostreva

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So far K Kostreva has created 11 blog entries.

Winter Ready Kids Camp

Our skill based, learning operations are designed to help kids prepare for emergency situations, natural disasters, physical or psychological confrontations, and different aspects of self care, including proper nutrition and hydration, athletic development, coping with and managing stress, injury prevention, and safety while training.

Women’s Self Defense

Bad guys always plan to have the advantage. A big strong guy may attack a smaller weaker woman or several guys may attack a strong woman. They may use a weapon to threaten you or to attack you. They are not looking for a fair fight. This is why women NEED to have secret advantages that predators cannot see.

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