Reach Peak Performance
Our number one goal at Patriot Jiu-Jitsu is to help set goals that can increase our athletes’ health and physical performance. Many gyms and trainers focus on trying to lose weight on the scale which can lead to dangerous dietary practices and exercise choices. With every athlete that walks through our doors, our Health and Wellness coaches will get to know your history and lifestyle, exercise experience and goals. This will help us help our athletes to find a plan and exercise routine that will work for them and also keep them from injury as they progress through our program.
Why Choose Patriot Jiu-Jitsu
From Toddlers to 70 Year Old Students
Our Jiu-Jitsu is for everyone! We have students from 4-70 years old. All fitness levels welcome!
Train Your Body to Optimize Performance
Jiu-Jitsu will teach you to move efficiently, giving you work on more muscle groups when you train, plus more calories burnt than any other workout.
Overcome Fears and Master Skills
Jiu-Jitsu has given kids and adults more confidence than I have seen in any other sport or martial art. It truly shows you what your body and mind are capable of with practice.
It’s Therapeutic, Plain and Simple
“Jiu-Jitsu has helped more service members overcome PTSD, anxiety and depression than I thought possible. Myself included.”
– Coach Dwight
