Extreme tightness or pain is not something we should try to hide. It is an indicator that our bodies have reached such a point of imbalance that our joints, ligaments and tendons are screaming at us to change the way we train. Masking the pain with painkillers will hide the problem long enough to lead to a real injury and should be avoided at all costs.
We need those pain signals to tell us what we need to change in our lifestyle and exercise practice before the problem worsens and becomes irreparable. Contact our Injury Prevention and Recovery team of specialists for your free assessment and consultation to see what you can do to get back to doing the things you love.
Come feel the Vibe
Why Choose Patriot Jiu-Jitsu
From Toddlers to 70 Year Old Students
Our Jiu-Jitsu is for everyone, regardless of gender, age or fitness level.
Train Your Body to Optimize Performance
Lose weight and get in shape. Burn more calories than your traditional gym session.
Overcome Fears and Master Skills
Every time you step on the mat you will be challenged mentally, physically, and socially.
It’s Therapeutic, Plain and Simple
Jiu-Jitsu acts as therapy, stress relief, cardio workout, competition training, and more.
Southern Utah’s Best Martial Arts Program
A Veteran Owned Small Business