Different Lifestyles and Different Sports Require Different Types of Strength

Strength is interpreted in so many different ways that people often get confused. We see strength as the ability to move with control under load. Different lifestyles and different sports require different types of strength. For example, a cross country runner will require a different type of conditioning than an Olympic lifter or a wrestler. Patriot Strength and Conditioning focuses on preparing your body to handle the work your sport or lifestyle requires of it for the time it requires that work. Meet with our Strength and Conditioning coaches for a free consultation to identify your personal needs and goals.

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What I found when at Patriot Jiu-Jitsu was a lifestyle of discipline, respect, humility, and learning. It has taught me to accept the unknown, channel fear, and embrace the entire journey. It has taught me to breathe.

What I found when at Patriot Jiu-Jitsu was a lifestyle of discipline, respect, humility, and learning. It has taught me to accept the unknown, channel fear, and embrace the entire journey. It has taught me to breathe.

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Why Choose Patriot Jiu-Jitsu

From Toddlers to 70 Year Old Students

Our Jiu-Jitsu is for everyone, regardless of gender, age or fitness level.

Train Your Body to Optimize Performance

Lose weight and get in shape. Burn more calories than your traditional gym session.

Overcome Fears and Master Skills

Every time you step on the mat you will be challenged mentally, physically, and socially.

It’s Therapeutic, Plain and Simple

Jiu-Jitsu acts as therapy, stress relief, cardio workout, competition training, and more.